Jacob Sartorius’ diary entries inspired lyrics for his new EP

At 19, Jacob Sartorius has already done his share of growth. The musician, social influencer and filmmaker dives deep into the mental health journey that has accompanied this growth on his second EP, Sleep when I’m deadwhose song lyrics were taken directly from the pages of his diary.

Tracks from the album, which is out August 3, include fear of intimacya dark introspection wrapped in a pop aesthetic; Lemonade, which he describes as a metaphor for toxic love and addiction; and the title track, which recounts his “all or nothing” approach to life that eventually leads to burnout.

“These lyrics came straight from my journal and they are the most accurate documentation of my thought process and how I feel,” he says of last year’s follow-up. Lost but found. “I’m excited for people to hear it, and honestly a little nervous for people to hear it, but that’s because it shares real experiences.”

The nerves are well grounded. Shortly after posting his first Vine at the age of 11, Sartorius catapulted himself into teen idol stardom and evolved from the lip-sync videos that earned him a name to find his own voice. . He dove into a very public relationship and an equally public breakup with stranger things Star Millie Bobby Brown at 15, lived aloud on social media and endured her share of bullying, cancel culture and a growing bout of depression and anxiety.

“It actually took me getting to a place where I couldn’t function properly for me to realize that was something I needed to focus on,” he says of his mental health. “When I got to this place where I didn’t want to get out of bed, where people around me were worried about me and I didn’t think there was much ahead for me. That was the moment that was either going to break me for good or teach me that I didn’t want to go back to this place. will not give up. The fear of abandonment is a big fear for me.

Fortunately, he says, with the support of his family, he had already started seeing a therapist – he still sees the same one today – to overcome his feelings of adoption.

“What had built up was a lot of stress and pressure, as well as a lot of anxiety. I didn’t know how to deal with the anxiety properly and a lot of the intrinsic thoughts that I had – and still have at this point. day, I’m just able to observe them from a different point of view – at the time, I thought everything I thought was true, “he says. “It was very scary for me and sent me in a world of panic and paranoia. I was not able to make decisions and think clearly. It really affected a lot of things that I’m able to do much better now.

Much of Sartorius’ healing has come from reevaluating his relationship with social media and his fan base, which now stands at 39 million followers across all platforms.

“At first, I was super overwhelmed with social media. I was updating my life all the time. I think it’s really cool if you’re able to balance, but I couldn’t,” says he. “Apps can easily have a negative effect on our mental health, but they are also a great way to share positive things. I found ways to limit my use but also to connect. Instead of putting updated what I was doing all the time, went back inside, wrote in my journal, and found other ways to figure out how I was feeling.

Much of this sharing lately has been about Sartorius’ fascination with Dutch athlete and health guru Wim Hof. He became so captivated by Hof’s advice on breathing exercises and cold therapy that he traveled to Amsterdam to meet Hof, and recounts the experience in Breathe: The Documentary, that he released last year exclusively on YouTube.

“Something that really allowed me to have a new perspective on things is the Wim Hof ​​method. It’s a natural way to literally breathe. It’s free and it brings me more peace than I’ve felt in a very long time. I do it every day,” he says.

“I take a cold shower every day, and if I have the opportunity to take an ice bath, I will do an ice bath. But at some point, exposure to cold. I took prescription medication for a very long time for my mental health issues and it is now something I use to combat my mental health.

Sartorius has started live-streaming some of his WHM work on Instagram. “For about 15, 20 minutes I’m going to go out and I’m going to put on the livestream and we’re just going to do a little breathing together. It’s so cool that we don’t have to do things that could harm our health and instead we can replace those things with things that really open our minds and keep our bodies as healthy as possible.

About Michael Sauers

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